Yesterday was about checking in; today’s about checking out.
Why’s it so hard for me? Like all good habits, I suppose it’s something that you have to build up and then enforce, but while a check-in is easy for me (even when I’m not doing this kind of thing), forcing myself to just sit down for two minutes in the evening and checking out is hella difficult. Which is weird to me. You’d think the morning would be the time when I’d find it most tricky to carve out some time, and the evening wind-down would be easiest for this sort of thing.
But it’s the opposite. I get in a kind of turn-the-lights-off, turn-the-heat-down, brush-teeth-and-bed channel and it’s very hard to divert myself into anything even slightly reflective like checking out. “I’ll do it when I’m lying down!” the stupid inner voice says, but we all know that inner voice is a complete idiot.
But I did it! And by golly I’m going to do it again tonight. Checking out! Part of my daily routine. Well, it will be.
Thoughts on succeeding at checking out:
- Setting a specific time every night.
- Tying checking out to a particular regular part of my routine: brushing teeth or getting changed for bed.
- Having a timer or other way of knowing this is a finite task with a (short) end point.
- Having a ‘cheat sheet’ of questions I can ask myself and answer while checking out:
- What was the easiest part of keeping promises to myself today?
- What was the hardest?
- Can I foresee anything that will cause problems tomorrow — things like office lunches, after-work meetings, social engagements?
- Do I have a strategy to manage those potential hazards?
- Take it easy on myself: it’s not about having a perfect day, but knowing what went well and what went badly.