I pack a lunch, which is nothing special, but in my bad habit periods I also have a tendency to go down and pick something up at the school cafeteria, or meet a friend at a pub and order fries and a soft drink, and… stuff. I’m also a terrible home snacker. It’s a problem that we’ve talked about a lot here before.
This isn’t a new thing I’m doing, but it’s a little story I’ve made up for myself about a thing I’m trying to stick to (one day at a time!).
I have a magic bag.
Every morning, I can put whatever I want into the magic bag. Usually it’s a salad with some legumes for protein, some fruit, a snack like half an avocado or a cup of peanuts in the shell, or something. But I can put whatever I want in there! If I want to put a can of soda in there, I can. I can put a bag of Skittles in there. I can put eight bags of Skittles in there! As long as I have it in the house at the beginning of the day, I can put whatever I want in the bag.
And then, for the rest of the day, I can only eat what I’ve put in the bag.
It’s the kind of Cartesian drink/don’t drink thing that works well for me. I operate best with do/do-not, not shades of grey (you can open the bag of Skittles but only eat five). Literally putting my food into a bag and saying “anything outside this bag is forbidden is easier on me, mentally, than saying “you can eat whatever you want, just be sensible about it.”
Not everyone’s wired like me! That’s pretty obvious at this point. But these are the kinds of things that help. Magic bag!