Day 736: Think Like A 175-lb Man

It’s not yet a week into the new year so I’m not about to throw myself a parade yet, but it’s been a pretty good week.

Weight is down modestly (and safely), I’m now using the body fat scale to track body fat (which I haven’t done in five years of owning this body fat scale — I read some early “ehh, it’s inaccurate things and thought ‘bah’. More recently, I’ve come around to “even if it’s inaccurate it’s probably consistently inaccurate, and I’m in lousy enough shape that those readings will probably be positive over time”).

The news is NOT GOOD! But it will be getting better with time.

My headline today is I set myself an ambitious 30-minute row, sat down, and after the first two minutes was all “you know, I only promised myself at least 10 minutes a day of exercise — I can nope out of this after 10 minutes.”

But then I did the “think like a 175-lb. man” exercise. What would that version of me do? What will that version of me be like? 

That guy’ll do 30 minutes on the rower happily.

So I did.

And after a while it felt pretty good. Exercise without music — part of the whole “flow to the door” thing is I try not to use the phone except for logging my weight until after this is done — is hard. It’s harder than I thought it would be. I think I may need to add an “attention span” component to this project. But I did it, and I’m glad I did.