Day 689: A Good Workout

Probably the first solid workout I’ve had in two weeks today, with being sick and ramping back in after that. A solid workout is great! It’s solid!

That’s a nice way to start the day. I’ve got a training thing today and tomorrow — I’m taking a process management course for work — so I need to rocket out the door and get to work early to put out some fires before moving on to training all day, then off to volunteer stuff in the evening.

I choose to do these things! I choose them!

This is about the threshold for me, though. The exercise helps with stress for sure; I’ve been sleeping through my wife getting early so no more Back To Bed in the morning. There’s a certain crush happening right now, but once my course is done (three weeks) things will lighten up a little.