Day 498: A Change is as Good as a Rest

A great weekend, but now it’s time to get serious again. I got May off on a strong foot, but have quickly found, again, that the “all or nothing at all” approach is true. If I’m not tracking food and doing the nightly checklist, I quickly slip into not great habits.

I’m still doing well, overall — I’m feeling good, went for a 7.5-k run, logged food for the day already. Things are fine. But I’d like things to stay fine, and it’s been about a month since I’ve been fulfilling the food logging and tracking end of this.

So time to get back on that horse.