I definitely ate too much yesterday — but logged it — but that’s no excuse. Which we’ve established. The idea of “cheat days” has never worked out well for me in the past, but maybe that’s something worth unpacking again, just as a means of guilt management.
Should I have “cheat days?”
I don’t know. I feel like scrupulously logging everything for good or ill will be my “cheat day” every day. It’s keeping me… not honest in terms of intake, but in terms of reporting.
So I might try to take it real slow foodwise today. Lots of water. Try to get myself back on keel after a big food day yesterday.