All right, so I haven’t made much time to look into stress eating tactics. Instead, I’ve gone a bit back in time to see if I need to revisit anything I was thinking about earlier in this process. And to see if I can adapt any sobriety mechanisms for the eating thing.
“Morning me and evening me” seems like something I picked up, then put down. The idea at the time was to have a post-work, pre-home check-in… basically, a second daily check-in. That was going to recalibrate my “evening me” to remind that guy of what morning me started out wanting.
This is something I’ve completely failed to do.
Sobriety mechanisms for other problems
The sobriety mechanism for me has been largely a very simple “well, that’s enough of that.” Being in the fortunate category of people that can go cold turkey with no physical effects. So I don’t know why I can’t “snap quit” snacking. I guess it’s partly because food is much more available to me than booze. If I worked in an airline booze bottle factory or an ad agency circa 1963, I might be in trouble. The sobriety mechanisms have been pretty easy because my regular life is not that “boozy”.
But I’m pretty much in a food environment a lot of the time. Not enough to get sick of it, like chocolate factory employees who can’t touch the stuff. But lots of events, social occasions, and both my wife and I love to cook.
So laddering “just don’t” sobriety mechanisms into food seems like it’s easy at first flush. But it’s surprisingly hard.
Before I get off onto another tangent, I think I need to take another look at the “morning me/evening me” situation. If I can get my evening self aligned with my day self, it’s just a matter of making it through two half days instead of one full day. Not much different than running 5k to run 10k, if that makes sense.