Definitely a rough day — started yesterday, came home from work, continuing on into this morning. Poor stomach but above and beyond that malaise, hopefully a day of rest and lots of fluids will set me to rights.
I woke up this morning with a legit belly ache; I’m not sure what that was all about, but after water, exercise and some coffee I seem to be back on track. Pushing through the day has powered me into feeling better, so hopefully that’s it for weird stomach stuff.
“Simplify” seems to be falling gradually into the pile of ideas that’s good in theory but doesn’t really work for me in practice; I think I’m just a magpie at heart, and it’s hard to cleanly separate some of what I do as a hobby from housework — cooking is key among those things.
Book focus is becoming key, though, and I’m getting excited about writing, which is a nice feeling. After this I’ll probably grab a bit of coffee, put 30 minutes into the book, and then it’s off for radio.
Still a bit under the weather, and now my wife’s feelin’ it too — this is mid-February, so our working theory now is “winter blahs”. I just fired up the Happy Lamp, which is something I should use every morning.
So it’s been a not-great couple of days because of that, and I know I’m going to come out of this with a setback, but I think my goal right now is just “power through”. We’ve had a bit of a home crisis and life change recently (everything’s fine now!), and my wife’s grandmother is sadly in what seem to be her final stages of life (and her passport is expired, so travel isn’t possible). Stressors, in other words.
Hunker down, watch the food, do the 10 minutes of exercise a day, and today’s a holiday, so I’m going to kind of lean into that and goof around a bit.
I don’t feel well! Headache for most of the day yesterday and overnight, turning into general rundown and aches today. So time to keep an eye on food but otherwise take it light today, and look forward to family day (an Ontario holiday) tomorrow.
Getting back on it today; it’s a weird start, as I think the bug has made me real tired, so I’m knocking this out and then kind of sliding sideways into the day. Radio first, then, and then food logging, exercise, etc. once I’m back.
Still a bit under the weather, but holding steady or getting better with a ton of water drunk, a little extra sleep, and nominal (present, but not extravagant) exercise.
I can’t use tracking apps! I just can’t! The sweet irony is that there are apps out there to help you build habits, but I cannot get into the habit of using them. I just can’t get into that particular groove.
Food logging, sure; it started as a grim necessity as something that must be done on The Path, but I’m actually starting to enjoy the weird freedom of setting the day’s food in the morning and then not having to think about food for the rest of the day — just eat what’s there.
In the evening, the physical ritual of a box of paper slips that I fill out and move from “fresh” to “done” really appeals to me.
The apps? I don’t know. I’ve tried four or five over the past three years; currently I’m on Momentum. This isn’t a slight against Momentum. It’s fine. Good, even. Elegant and effective. But I just find it a lot easier to wrap my head around the paper slips, and again, the physical ritual of doing something “real” at the end of the day, phone down and put away, is very… settling.
I’m not sick sick but I’m on the road to sick. My wife’s had a cold for a couple of days and I went to bed feeling logey and woke up stuffed up all to heck with a lot of sinus pressure. I’m sick! And I don’t want to get sicker.
This is the plan, as set out in the master plan for the year:
- Not much changes. Diet stays responsible.
- Exercise gets cut down to 10 minutes a day, and sleep is now a top priority every night
- Try to sleep in a bit more each morning (cats may screw that up)
- Drink water! Drink EVEN MORE water. Enforce the 2L a day regime rigorously, and stretch for 3L a day.
- Don’t sweat weight stalls at all. Weight loss isn’t a goal, feeling better is.
That’s, er, it. I still try to do the things I’m doing, just a little less, and with reduced expectations until I’m over it. Now I’m off to drink! Some! Water!
Well, “all this year and three quarters.” It’s been a tough week! Sick for several days, and that’s knocked me on my butt in terms of recovery — not only physical, and sleep, but also work and ensuring that volunteer obligations are met.
You know you’re busy when two days semi-out of commission means three days of absolute frantic catch-up. It’s not “dropping right back into the swing of things,” it’s re-entering the race five laps behind.
I mean, life and work and stresswise, this is not great. I guess it’s good to feel needed, but it certainly colours the recovery process.
I’m doing all right! I’ve just been HAMMERING sleep for the last few nights; generally exhausted and I guess still on the mend. So exercise is not on this week, which I feel bad about (and Perfect Me is irritated by Flawed Me). But I’m doing all right with food, sobriety continues to be a snap, and I’m motivated to get back on top of things! Just getting over this prolonged illness and recovery hump.
UGH. Not super sick, but super listless and motivationless — the natural consequence of being flat for a few days. I’m on the mend but have to drag myself to work today; it’s getting brutally hard to keep up at distance, and I also have a volunteer thing after hours that I’ve put off too many times already. Bah. Bleck. Ugh.